Your ears are active 24 hours a day, closing them is impossible. And with them, the part of you that decides without your knowledge if you have to flee or if you can relax. Living in the wild really is a thing of the past, but our soundscapes still have a considerable influence on our stress levels or well-being today.
As an introduction, a virtual reality experience makes you feel the effects of sound on you and your body. Then we discover together what can be optimised, when to pay attention and what happens in you when you feel alert or relaxed … or when you taste a great chocolate with a little surprise.
Soundscapes-and-well-being-10.pdf
This post is also available in: French
